By Bob Valen 

News is like food – nutritious or junky


Morgan Spurlock, a documentary filmmaker, went on a 30-day McDonald’s fast-food diet and he ended up with health problems. He documented his feast in his film “Super-Size Me.” When we satisfy our daily news diet, it can be analogous to fast food. Add some social media and a boatload of websites that many feed themselves and we have an even bigger diet of “news.” It all boils down to o...

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